tag:blogger.com,1999:blog-7857771.post8812260084913553644..comments2023-09-24T13:09:03.172+01:00Comments on Carol's Blog: Spindling all the waySpindlers2http://www.blogger.com/profile/18391437211767303805noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7857771.post-51215122807338966692008-11-18T11:53:00.000+00:002008-11-18T11:53:00.000+00:00This usually works ! Concentrate on breathing and ...This usually works ! Concentrate on breathing and be aware of the tactile sensation of cold air entering the nostrils and warm air leaving. It changes focus if nothing else !Barbara Blundellhttps://www.blogger.com/profile/10737381770907901607noreply@blogger.comtag:blogger.com,1999:blog-7857771.post-82397535588358772852008-11-16T19:13:00.000+00:002008-11-16T19:13:00.000+00:00sounds like you had a great if somewhat busy day:)...sounds like you had a great if somewhat busy day:)<BR/>Try a glass of wine before bed, or ovaltineAmbermoggie, a fragrant soulhttps://www.blogger.com/profile/03005377054392036622noreply@blogger.comtag:blogger.com,1999:blog-7857771.post-79342245103732235642008-11-16T17:22:00.000+00:002008-11-16T17:22:00.000+00:00Have you tried Valerian? Holland & Barrett ha...Have you tried Valerian? Holland & Barrett have it in capsule form. It smells *horrible* but it really works. It completely relaxes every muscle in your body and sleep is so much easier. I take it 1-2 hours before bed and zonk.Fluzzhttps://www.blogger.com/profile/10551699526195194894noreply@blogger.comtag:blogger.com,1999:blog-7857771.post-28398290615910075672008-11-16T16:07:00.000+00:002008-11-16T16:07:00.000+00:00I've had lots of trouble sleeping of late. I've tr...I've had lots of trouble sleeping of late. I've tried all sorts of things to help, but the best two I've found have been: no caffeine after 2pm and if you can't sleep, don't stress about not sleeping, get up and make a drink or read for a while (or spin) and then go back to bed when you are tired.Tsukihttps://www.blogger.com/profile/04571488429359278776noreply@blogger.com